Eat breakfast like a king Queen, lunch like a prince Princess and hapunan like a beggar.
Eat madami foods that grow on trees and plants and eat less pagkain that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy.
Play madami games.
Read madami books than you did in 2010.
Sit in silence for at least 10 minutos each day.
Sleep for 7 hours. Let’s be realistic. I’m a full time student in my segundo year. My unofficial kasabihan of unibersidad is I’ll sleep when I’m dead. I’m changing this to sleep 4-5 hours a night.
Take a 10-30 minutos walk daily. (I live in London. I’ve got this one covered!)
And while you walk, smile.
Personality: Don’t compare your life to others.
You have no idea what their journey is all about.
Don’t have negative thoughts on things you cannot control.
Instead invest your energy in the positive present moment.
Don’t over do.
Keep your limits.
Don’t take yourself so seriously.
No one else does.
Don’t waste your precious energy on gossip.
Dream madami while you are awake.
Envy is a waste of time.
You already have all you need.
Forget issues of the past.
Don’t remind your partner with his/her mistakes of the past.
That will ruin your present happiness.
Life is too short to waste time hating anyone.
Don’t hate others.
Make peace with your past so it won’t spoil the present.
No one is in charge of your happiness except you.
Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Smile and laugh more.
You don’t have to win every argument.
Agree to disagree.
Society: Call your family often.
Each araw give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 70 & under the age of 6. Try to make at least three people smile each day.
What other people think of you is none of your business.
Your job won’t take care of you when you are sick.
Your mga kaibigan will.
Stay in touch. Life: Do the right thing! Get rid of anything that isn’t useful, beautiful or joyful.
However good or bad a situation is, it will change.
No matter how you feel, get up, dress up and ipakita up.
The best is yet to come.
Your Inner most is always happy.
So, be happy.”
