Dylan O'Brien Opened Up About Having Panic Attacks After "Maze Runner" Accident 

Dylan O'Brien Opened Up About Having Panic Attacks After "Maze Runner" Accident

There were mental and emotional impacts too.

After staying mostly silent about it for months,

And while Dylan is talking about the details of that

and his long road to recovery, he's also opening up about how the accident caused more than just physical injuries. In an interview with

Dylan said he's also suffered mental and emotional consequences after the accident.

Dylan was injured in March 2016 in a stunt gone wrong while filming the

hit by a car. As a result, Dylan was left with a concussion, facial fracture, and brain trauma,

“Sometimes I’d literally show up at the gym having a panic attack, and my trainer would be like, ‘All right, let’s just go get breakfast,’” O'Brien said. “I can’t give enough credit to him … he was really there for me, and not just like a trainer where it’s like, ‘Well, come on, man, I gotta pump you up.’ He cared more about my mind and the state that I was in.”

It's totally understandable that Dylan had panic attacks as he recovered from a major injury. As we've

, dealing with problems with your physical health can take an emotional and mental toll on you. It's important that Dylan had someone who cared for his mental state, as well as his physical one, as he recovered from his injury. It's also noteworthy that exercise can help

, so that coupled with his trainer's listening skills is a valuable characteristic.

Dylan also turned to his dad when he was having a hard time. He told

that he had a breakdown before getting on a plane, and his dad helped him through.

“I don’t think I would have been able to step onto the plane without him,” he said.

We're glad to hear that Dylan has people in his life who are able to support him in all ways.

UPDATE: Source Confirms Dylan O'Brien Is Okay and Recovering After an Accident on the Set of Maze Runner: The Death Cure