Blog with tips and information about losing weight, choosing the right diet and nutrition, updated every week.

want to know what your body mass index is? all you need to know is your height weight and age and it will do all the rest. want to learn madami about the bmi calculator. it is all here.

want to know the calories are of what you are eating or drinking? this is the place to go. type in the item then scroll down to see it's calorie content.