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How should I take my anger out?

I feel so angry. Felt this way for about 6 months or more.
I'v tried every thing except punching people.
But uy actions speak louder than words so susunod time i see someone i hate they're gonna get their asno kicked.
But meanwhile how could i take my anger out?
 smileypop9 posted sa loob ng isang taon na ang nakalipas
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SHYBOY88 said:
ok you need to calm down that person is not worth it do not manuntok that person it's not worth it if you get in trouble or go to jail instead here is what you should do and this will not only help once it will change you do meditation and also watch funny clips online like on youtube or watch funny pictures do breathing exercises also please go to this link it can tell you madami on anger control and what to do if you are angry also i know how you feel we have all been there

link
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posted sa loob ng isang taon na ang nakalipas 
darina25 said:
maybe hit a unan or something that reminds u of the people u hate. or get driven sa pamamagitan ng a lorry it always helps, (luky me i always wake up be4 the end) maybe try do do something else like shopping, go out with friends, have fun !!
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posted sa loob ng isang taon na ang nakalipas 
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u can always manuntok me if u like *gets ready 4 the punch*
darina25 posted sa loob ng isang taon na ang nakalipas
peterslover said:
OK you may not like this......but when you feel like that, go out and run, run fast. That adrenaline will purge the anger right out of you. It's been proven sa pamamagitan ng some smart people that know what they are talking about.
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posted sa loob ng isang taon na ang nakalipas 
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i run a lot to keep fit... that helps i guess. but when i stop, after about 5 min i feel the same.
smileypop9 posted sa loob ng isang taon na ang nakalipas
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don't stop! just hit me'
darina25 posted sa loob ng isang taon na ang nakalipas
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^ it's not my thang !
peterslover posted sa loob ng isang taon na ang nakalipas
xomary22 said:
dont be angry?
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posted sa loob ng isang taon na ang nakalipas 
RingoRules said:
write ur feelings out on paper
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posted sa loob ng isang taon na ang nakalipas 
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oh i tried that once....................never worked i started hating the paper
siory posted sa loob ng isang taon na ang nakalipas
IntrepidKeris said:
Write the name or names of whoever you're mad at, then scribble madly on it, rip it, crumple it, aka proceed to destroy it.

Or manuntok a unan halfway across the room.
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posted sa loob ng isang taon na ang nakalipas 
siory said:
1.Write the cause of your anger out on paper and then burn it......works every time
2.Or go online with someone and angrily hit the key board or keys of ur computer/laptop etc
3.scream at the person u feel angry because of.
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posted sa loob ng isang taon na ang nakalipas 
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