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HELP ME PLEASE!

I can't sleep and I need to be up in 5 hours!!!
what are ways to make me sleepy?!
 RnBStar13 posted sa loob ng isang taon na ang nakalipas
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walang tiyak na layunin Sagot

ilovekud said:
warm milk
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posted sa loob ng isang taon na ang nakalipas 
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Thanks :)
RnBStar13 posted sa loob ng isang taon na ang nakalipas
Sandfire_Paiger said:
Step 1. Get off the computer
Step 2. Think peacful thoughts
Step 3. Go to sleep
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posted sa loob ng isang taon na ang nakalipas 
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I got into kama and then I couldn't sleep so I came back on here!
RnBStar13 posted sa loob ng isang taon na ang nakalipas
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and thanks :)
RnBStar13 posted sa loob ng isang taon na ang nakalipas
Trainofdoom said:
Well getting off of the internet is a good start...
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posted sa loob ng isang taon na ang nakalipas 
*
I got into kama and then I couldn't sleep so I came back on here!
RnBStar13 posted sa loob ng isang taon na ang nakalipas
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DX I've been there...unfortunately seeing bright objects such as the glare from a computer screen or T.V so late screws up your brain into thinking it's still day. So your body can be as tired as crap but you won't fall asleep! Try closing your eyes and make up a story in your head.
Trainofdoom posted sa loob ng isang taon na ang nakalipas
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Thank you :) I'm going to have attempt number two now at going to bed! goodnight!
RnBStar13 posted sa loob ng isang taon na ang nakalipas
TDIFan960 said:
Calm Down, drink some tea, and go to bed.

1. Close lights
2. lay down
3. Try things of something like the dream you want to have or how many words that go with bat.

That is what i do.
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posted sa loob ng isang taon na ang nakalipas 
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Thank you :)
RnBStar13 posted sa loob ng isang taon na ang nakalipas
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Welcome :D
TDIFan960 posted sa loob ng isang taon na ang nakalipas
kittykat8005 said:
Get the most boring book or magazine, and just read until your eyes get heavy! Either that, or get off the damn computer! >:O
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posted sa loob ng isang taon na ang nakalipas 
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Read what I sinabi to them! and thanks :D
RnBStar13 posted sa loob ng isang taon na ang nakalipas
justleeelee said:
Get off fanpop?
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posted sa loob ng isang taon na ang nakalipas 
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I got into kama and then I couldn't sleep so I came back on here!
RnBStar13 posted sa loob ng isang taon na ang nakalipas
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Oh ok
justleeelee posted sa loob ng isang taon na ang nakalipas
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