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What is the best way to cure myalgia?

I've never had muscle cramps quite like this. It actually really hurts when I stretch my arms. My elbow-pits keep cramping up. I learned that it points out that I've excersised well, but it never hurt this much. Do I need to let my arms rest, or anything else?
 Bond_Of_Fury posted sa loob ng isang taon na ang nakalipas
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ilovetowrite said:
i don't know
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posted sa loob ng isang taon na ang nakalipas 
Ale1152 said:
Amputation. That's all I know.
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posted sa loob ng isang taon na ang nakalipas 
mrsspencereid said:
Try a heating pad and some Tylenol. Just let them relax for a bit.
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posted sa loob ng isang taon na ang nakalipas 
springely said:
Go in a spa.
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posted sa loob ng isang taon na ang nakalipas 
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