???????

Fat surgery is not safe, especially to 13 taon olds.

Don't try to take the fast way out. Eat something healthy and get out of the house once in a while.

how much you weigh im sure your not has fat has me

Whoa! How about you exercise in a healthier fashion or actually doing a certain one that aids you. Don't do no fat removal surgery. It might harm you over helping you. How much to you weigh? IT'S A LITTLE BIG!? Really? I need to know how much you weigh. Tell me please. Then I can tell you what you need.

Do some research on things that will raise your metabolism and other stuff like that.

Ok fat removal surgery for 13 taon olds is not ok your still young and still going through puberty just try eating healthy foods and exercising sometimes

Lol do you even lift.

Seriously? 13 taon olds are already having these kinds of problems? What kind of society pressures a minor into feeling insecure about something so insignificant? smh man, smh

Surgery shouldn't even be an option right now.
Try making time for exercise an oras each day, start off with easy stuff then maybe start doing madami challenging exersices. Fruits and veggies for snacks always! >.<
I too am trying to lose a bit of belly fat and one of the things i have changed in my diet is switching out tsokolate and potato chip snacks for apples and mani mantikilya or sometimes i just eat like a bowl of strawberries o.o
Also stay away from soda ~
Thats all I got for now, hope it helped and good luck <3

Exercise is about 10%-20% of what helps weight loss.
The other 80%-90% is what you eat.
I suggest limiting your calories to less than 2000 a araw since it sounds like you might have a slow metabolism. COUNT CALORIES. Also, if you eat madami calories than you wanted to that day, or thought you had to much fat in your diet, a 1 mile run = about 100 calories burned. If you can't run a mile, aerobics also is a good calorie/fat burner. You can also do fartlicks (I know funny word) where you jog 100 meters walk 100 meters type thing.
Also, don't attempt extreme dieting to much under 1000 calories, I've heard those horror stories. Fainting, weakness, fatigue, and in cases where attempted with drugs irreversible damage and death.
Being overly thin IS NOT better than being overweight EVEN if it looks better. Your immune system is weakened and your body may bruise or get cold easier. Soreness and weakness is also a side effect for some people.
Being comfortable right now is key, there's a good chance you may have a growth spurt also in your future, a growth spurt would average out your weight a lot too!

walk 500 miles

I say if you want to cut down start training yourself with healthier foods and use moderation for weight loss,and also exersize a bout three times a week,start to record what you eat,how much you ate,and when working it off record what you Nawawala and add your results....It helped me so i know

Don't do surgery unless you really need to. The best thing you could do is exercise and eat healthy.

13 is a ridiculous age to even be thinking of those things...it's sad really.

Firstly, you're young, you have the advantage of having a faster metabolism than those 10+ years older than you and in the same boat.

NO to surgery. You do realise that if you don't correct eating/exercise habits that you will gain the weight back after surgery.

Do it the natural way. Eat 5 SMALL meals a day. At least 30min exercise a day. And if you feel hungry, just drink water and chew gum. It helps :P

Healthy foods, colorful variety of foods

Go walk for an oras around your local park every day.

It doesn't matter if you are skinny per say, but it is important to be healthy.

Give it two years and you'll be in tip tuktok shape.

As the bee from cheerios says, bee happy, bee healthy! lol

If you are doing this for body image, please don't. Health is important, but body image isn't. pag-ibig yourself okay?

If you are 13 and considering fat removal surgery... That kind of surgery is just unhealthy at your age. I wouldn't do it no matter what.

Seriously, you don't need to worry. You're thirteen! Focus on school and friendship, not your body image. If you want to be madami healthy, try switching tsokolate for prutas and having a madami varied diet - fish, pulses, vegetables - and gentle exercise. Maybe go swimming or have a bike ride? You're too young to worry, and honestly it might just be tuta fat, which is something you grow out of. Have you had a growth spurt recently? People generally put on weight before growing taller.