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Ummm. do u know any exercises?

My sister's wedding is approaching in three months and I think I am getting fat...I want to look as fit as ever at her wedding, so can anyone recommend me any easy but effective exercise which I can do regularly?


THANKS :)
 t_direction posted sa loob ng isang taon na ang nakalipas
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Tomochin said:
Everyone loses weight differently. I use to do the exercises blogilates does on her YouTube channel.I Nawawala around 7 pounds for my senior prom. I do recommend you do check out her channel but her workouts are rigorous.
Heres the link to her channel:
link
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posted sa loob ng isang taon na ang nakalipas 
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Thanx...Will try to try them out....
t_direction posted sa loob ng isang taon na ang nakalipas
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but I Nawawala 4 kg recently, without doing anything at all....
t_direction posted sa loob ng isang taon na ang nakalipas
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like I sinabi everyone loses weight differently
Tomochin posted sa loob ng isang taon na ang nakalipas
a11-swift said:
you are not that fat that u would start exercising... But u should drink lots of water,avoid eating pasta and white bread, drink coffee, sleep for 30 minutos extra(not in night time), Do Squats and Sit-Ups and Stand Up Straight...
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posted sa loob ng isang taon na ang nakalipas 
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pasta and white tinapay are awful, they will definitely put on the pounds. Don't do it.
Makeupdiva posted sa loob ng isang taon na ang nakalipas
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sorry *changed
a11-swift posted sa loob ng isang taon na ang nakalipas
Book-Freak said:
Sit ups and press ups are good for the stomach, and press ups are also good for the upper body (arms/shoudlers/etc). Stretches are great, especially for warming up and cooling up. Long walks/short runs are great too.
Also, try to manage your diet in the susunod few months. Eat lots of fresh prutas and vegetables (not tinned), lean meat, brown tinapay and pulses (lentils, etc). Try to cut down on sweets, tsokolate and crisps (potato chips, if you are American).
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posted sa loob ng isang taon na ang nakalipas 
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thanks 4 the advice. Nowadays its the fasting buwan so i dont eat that much...
t_direction posted sa loob ng isang taon na ang nakalipas
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Okay then, maybe consider eating some of the pagkain you eat in fasting in your day-to-day life - all the high energy stuff you need to get through the day. Would that help, do you think? Eat high energy stuff in small portions, maybe?1
Book-Freak posted sa loob ng isang taon na ang nakalipas
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yeah, gud idea =)
t_direction posted sa loob ng isang taon na ang nakalipas
springely said:
Sprints.
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posted sa loob ng isang taon na ang nakalipas 
AnimeFan66 said:
On the tuktok of my head, you could go out and ride a bike each day. Don't know if that's an "effective" way to loose calories and weight but if you want easy, it's a good thing to do.
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posted sa loob ng isang taon na ang nakalipas 
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i dont even know how to sit on a bike xD
t_direction posted sa loob ng isang taon na ang nakalipas
sieluvzsoul said:
Push Ups
Sit ups
Squats
Try to avoid carbs
Go for runs
Don't minimize the amount of pagkain you eat, cuz that'll just make you gain weight
Drinks lots of water
Avoid sugar as much as you can. I mean a little ice cream or a piece of cake or something is okay. Just not too much of sugars.
Jumping jacks
seresa pickers

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posted sa loob ng isang taon na ang nakalipas 
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thanx :)
t_direction posted sa loob ng isang taon na ang nakalipas
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no prob
sieluvzsoul posted sa loob ng isang taon na ang nakalipas
summer2987 said:
ummmmm, the araw i exercise for fun is the araw they dress me in the coffin.

i am the laziest person i know.
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posted sa loob ng isang taon na ang nakalipas 
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