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What do you usually do to overcome a low spirit?

Not feeling my best right now and would appreciate any suggestions...
 cosmic_fusions posted 13 days ago
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Riku114 said:
I typically reach out to mga kaibigan or family not necessarily to talk about emotions but just sometimes to have something to give me company or take my mind off of things.

Sometimes exercising can help.

Sometimes Pagsulat about the emotions can help.

Sometimes playing a video game or watching some anime / TV helps as it keeps you busy.

Taking a walk could do some good - especially in a ligtas but madami nature filled area.

Meditation and body / mental mindfullness practices.

Drawing has helped before.

Looking through collections can also help or things that you have been working on to see godo memories associated to them.
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posted 13 days ago 
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