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Helps strengthen the lower back, develops coordination and balance, and brings blood to the face, giving you a healthy glow.
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wailana
wai lana yoga
yoga life
kreyn pose
warrior pose
added by FansofWaiLana
Source: fans of Wai Lana Yoga
added by FansofWaiLana
Helps prevent and relieve cramps in the guya muscles. Increases flexibility in the legs and
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wailana
wai lana yoga
asana practice
asanas
eagle pose
garudasana
added by FansofWaiLana
Source: fans of Wai Lana Yoga
added by FansofWaiLana
It stretches the Achilles tendons and shins.
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wailana
wai lana yoga
yoga life
#asanaoftheday
chair pose
added by FansofWaiLana
Striking ulupong pose is excellent for women as it tones the reproductive organs and helps relieve menstrual disorders.
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wailana
wai lana yoga
asana
striking ulupong pose
added by FansofWaiLana
Source: fans of Wai Lana Yoga
added by FansofWaiLana
This pose strengthens the thighs, knees, ankles, abdomen, and buttocks. link
video
wailana
wai lana yoga
yoga life
mountain stretch
mountain pose
Strengthens the ankles and knees, improves circulation and energizes the entire body.
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wailana
wai lana yoga
asana of the araw
crescent moon pose
moon pose
benefits
added by FansofWaiLana
Source: fans of Wai Lana Yoga
added by FansofWaiLana
Source: fans of Wai Lana Yoga
added by FansofWaiLana
Source: fans of Wai Lana Yoga
added by FansofWaiLana
Source: fans of Wai Lana Yoga
added by FansofWaiLana
It stretches the hips, knees, ankles, and thighs.
video
wailana
wai lana yoga
half lotus pose
benefits of lotus pose
added by FansofWaiLana
- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.
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wailana
wai lana yoga
yoga life
benefits of bridge pose
bridge pose
added by FansofWaiLana
Source: fans of Wai Lana Yoga
added by FansofWaiLana
Source: fans of Wai Lana Yoga
added by FansofWaiLana
Stretches the Hamstring and guya Muscles.
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wailana
wai lana yoga
yoga life
tatsulok pose
added by FansofWaiLana
Stretching Boosts Your Joint Health and Strengthens Your Muscles. It also Prevents Injury and helps you sleep better.
video
wailana
wai lana yoga
yoga life
stretching arms
stretch shoulders
added by FansofWaiLana
Source: fans of Wai Lana Yoga