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exercises
asana
ramiflori and FansofWaiLana like this
Downward Dog | Do It Right! (With Progressions)
added by makintosh
video
tips
flexibility
downward dog
15 minuto Beginner Flexibility Routine! (FOLLOW ALONG)
added by makintosh
video
flexibility
Easy Plain Pose
added by FansofWaiLana
This pose has a very relaxing effect on the body and mind.
video
wailana
wai lana yoga
yoga life
easy plain pose
yoga exercise
Asana of the day: Lord of the Dance #2
added by FansofWaiLana
It improves your balance and coordination.
video
wailana
wai lana yoga
yoga life
yoga exercise
lord of the dance #2
Garudasana
added by FansofWaiLana
Helps prevent and relieve cramps in the guya muscles. Increases flexibility in the legs and
video
wailana
wai lana yoga
asana practice
asanas
eagle pose
garudasana
Half Lotus Pose
added by FansofWaiLana
It stretches the hips, knees, ankles, and thighs.
video
wailana
wai lana yoga
half lotus pose
benefits of lotus pose
Asana of the day: Mountain Stretch
added by FansofWaiLana
This pose strengthens the thighs, knees, ankles, abdomen, and buttocks. link
video
wailana
wai lana yoga
yoga life
mountain stretch
mountain pose
Asana of the day: Kneeling Leg Lifts
added by FansofWaiLana
It loosens your hips and groin, tones your thighs, buttocks, and waist, stretches your hamstrings and inner thighs.
video
wailana
wai lana yoga
asana of the araw
kneeling leg lifts
Asana of the day: butiki Pose
added by FansofWaiLana
This pose loosens the Upper Back & increases flexibility in the Shoulder Joints.
video
wailana
wai lana yoga
yoga life
butiki pose
healthy
Leg Twist Pose
Leg Twist Pose
added by FansofWaiLana
Source: fans of Wai Lana Yoga
Single Leg Bridge Pose
added by FansofWaiLana
- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.
video
wailana
wai lana yoga
yoga life
benefits of bridge pose
bridge pose
Asana of the day: Yoga Rest
Asana of the day: Yoga Rest
added by FansofWaiLana
Source: fans of Wai Lana
Asana of the day: Tip-Toe Squats
added by FansofWaiLana
Strengthen your legs and jump start your circulation with this balancing pose- Tip Toe Squats.
video
wailana
wai lana yoga
#asanaoftheday
yoga life
Asana of the day: Tiger Pose
added by FansofWaiLana
Tiger pose stretches and strengthens the back muscles and keeps the spine flexible. It is also helpful for sciatica as it releases the sciatica nerve.
video
wailana
wai lana yoga
asans
asana of the araw
benefits
tiger pose
Asana of the day: Summit Pose
added by FansofWaiLana
It stretches the spine, strengthens the legs, arms, and upper body, loosens the shoulders, help relieve heel pain and stiffness.
video
wailana
#asanaoftheday
yoga life
wai lana yoga
summit pose
Yoga Poses for Your Joints | Wai Lana
added by FansofWaiLana
Take care of your joints with these effective yoga poses sa pamamagitan ng Wai Lana.
video
wailana
wailana yoga
yoga life
care for joints
healthy
lifestyle
What Audiences Like To Watch According To Chakra Levels sa pamamagitan ng Pamela Jaye Smith
added by filmcourage
What Audiences Like To Watch According To Chakra Levels sa pamamagitan ng Pamela Jaye Smith via linkFor madami videos, please visit link
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film
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