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Cherry-Berry smoothie:
1cup nagyelo blueberries
1/2 cup nagyelo pitted cherries
1 nagyelo banana
1 TB spoon ground flaxseed
1 TB spoon pili butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add madami water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes sa pamamagitan ng Robin Robertson.


simple strawberries:
1 to 1 1/2 cups nagyelo strawberries
1 fresh banana
1/2 cup nagyelo blackberry
2 fresh kiwi
1/2 cup nagyelo mango
just add water (as thick or thin as you prefer) blend and enjoy.

homemade "healthy" ice cream:
4 nagyelo bananas broken into chunks before freezing
2 TB spoons pili butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and pili mantikilya until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture or 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".
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