Easy acurate meditation to help you discover your power animal. summed up in four basic steps.

A Flash animation -- very peaceful and lovely

A detailed and inspiring intro to monastic spirituality

Free meditation payo and infomration from tuktok meditation experts.

A really neat basic introduction to Zen produced sa pamamagitan ng Kodai-ji Temple, Kyoto, Japan.

On this website you can learn the basics of Buddhist meditation.

When you chant a mantra, you merge with the sound vibration and become at one with the energy wavelength of the object of your mantra.

Meditation can be practiced for various reasons--for example, with an intent to increase physical relaxation, mental calmness, and psychological balance; to cope with one or madami diseases and conditions; and for pangkalahatang wellness.

From Zen Mountain Monastery, the Mainhouse of the Mountains and Rivers order

Christian meditation based on monastic tradition