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What helps you fall to sleep? please help!

It's 12:20 at night where I live and I'm wide awake!!!!! Any advise on how I can make myself tired or just entertain myself to fall to sleep??

THANKS!!

I CAN'T WAIT TILL ☼
 FearlessSinger posted sa loob ng isang taon na ang nakalipas
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dustfinger said:
Read a boring book or listen to classical music.
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posted sa loob ng isang taon na ang nakalipas 
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HAHA nice. I have tons of thos!
FearlessSinger posted sa loob ng isang taon na ang nakalipas
CB4evaGiggles said:
i just think of an exciting event coming up....
like, for the last 3 days me n my friend have been think bout the skool carnival, its gonna fun!
we cant wait! omg! :D
then i just have dreams bout stuff like that....
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posted sa loob ng isang taon na ang nakalipas 
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Like tomorrow (technically today) I have a dance class with my crush!!! :D
FearlessSinger posted sa loob ng isang taon na ang nakalipas
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exactly, just think bout that, n whats gonna happen, then maybe u could have a rly gr8 dream! lmao gud luck with the dance! =)
CB4evaGiggles posted sa loob ng isang taon na ang nakalipas
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Haha thanks!!!
FearlessSinger posted sa loob ng isang taon na ang nakalipas
Delilah_Scruggs said:
Try warm milk. Put a glass of gatas in the microwave and warm it. I know it don't sound like it tastes real good. And in truth I've had better tasting drinks, but it really works. At least for me. It isn't the worst drink you can have. Just make sure you take the skim off of the tuktok before you drink it.
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posted sa loob ng isang taon na ang nakalipas 
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Ive tried it before and didn't really help at all. But thanks for trying. lol
FearlessSinger posted sa loob ng isang taon na ang nakalipas
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Oh, well. I did know that it wasn't an universal cure, but I hoped it'd help you. Hope you find something to help.
Delilah_Scruggs posted sa loob ng isang taon na ang nakalipas
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i drink water, n it makes me go to the bathroom, then i fall asleep.... lmao :D
CB4evaGiggles posted sa loob ng isang taon na ang nakalipas
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lol
FearlessSinger posted sa loob ng isang taon na ang nakalipas
selenagomezfan7 said:
Listen To Nice Quite Music Take A Hot Bath ...... Take A Cup Of tsaa ..... And Relax On Ur kama GoodNight Sweat Dreams
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posted sa loob ng isang taon na ang nakalipas 
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I dont have any quite music on my ipod....
FearlessSinger posted sa loob ng isang taon na ang nakalipas
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Ok Then Forget The Quite Music
selenagomezfan7 posted sa loob ng isang taon na ang nakalipas
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LOL
FearlessSinger posted sa loob ng isang taon na ang nakalipas
Magica said:
Well, it probably sounds crazy, but I find this music from a Spyro video game to be extremely soothing. And I've heard other people say it makes them tired as well.
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posted sa loob ng isang taon na ang nakalipas 
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mY SPEAKERS DON'T WORK
FearlessSinger posted sa loob ng isang taon na ang nakalipas
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Um... sorry?
Magica posted sa loob ng isang taon na ang nakalipas
mish_mish said:
study the subject you hate the most...it works like a charm for me. as for entertainment.. get a chatting software like mig33 in your cellphone so you could lie down and chat till you fall asleep
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posted sa loob ng isang taon na ang nakalipas 
ruby1000 said:
Listen to music or audio. Read. You could try doing something repeatedly like counting or times tables. I used to have trouble sleeping then I went traveling and had to sleep somewhere different every night. Its not really a problem any madami :)
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posted sa loob ng isang taon na ang nakalipas 
deathroman13 said:
day-dream. I always daydream and less than a oras I fall asleep :D and it's fun too :)
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posted sa loob ng isang taon na ang nakalipas 
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I do that sometimes. It does work
FearlessSinger posted sa loob ng isang taon na ang nakalipas
ShiningsTar542 said:
believe me..u should have some yoga's moves..
iam doin it all the day.oh btw!iam a model
so u should believe me jk jk,i i still model lol
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posted sa loob ng isang taon na ang nakalipas 
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Ok. lol. I was about to become a model but I wanted to wait until I got my braces taken off plus it was too much money for a make up artist. lol
FearlessSinger posted sa loob ng isang taon na ang nakalipas
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lol yes...u r right with modey for make up,u dont have no idea how much i spend for them lol
ShiningsTar542 posted sa loob ng isang taon na ang nakalipas
cmrm said:
I read that imagining a white pader would help.

Or hit with your head on the pader or a strong surface. You'll black out immediately
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posted sa loob ng isang taon na ang nakalipas 
iluvllllll said:
i usually scare myself with murder movies, that keeps me in bed.
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posted sa loob ng isang taon na ang nakalipas 
S7n said:
mostly focusing on my breath only.
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posted sa loob ng isang taon na ang nakalipas 
summer2987 said:
i never have a problem falling asleep, but if i do i listen to music, music calms me down.
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posted sa loob ng isang taon na ang nakalipas 
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