when you lose at something ,you lose your self-esteem ,how can you back it again?

The most important thing is being able to tell yourself you did your best. You can find ways to improve if you want.
The problem with comparing yourself is there will always be someone better. But, you can always strive to be the best version of yourself.

Good question.

When my folks realize I'm down about my esteem or whatever, they know what to talk about.












... Ralph Macchio.