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What's the best way to run a mile?

I'm being tested tomorrow. Every time we have a practice mile, I always think I'll do good and I do bad. My strategies aren't the best I guess...
I gotta run 4 laps under 9 minutos to pass.

Do you have any helpful tips or strategies you would like to share? Please? *puppy eyes*
 NoahFanNumber1 posted sa loob ng isang taon na ang nakalipas
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tdafan121 said:
Try taking longer strides when running. Tell yourself that fatigue is an illusion. If you're like me and your legs hurt after running for a while, tell yourself pain is an illusion. Breathe, it makes a big difference. If possible, put on upbeat music.
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posted sa loob ng isang taon na ang nakalipas 
Ale1152 said:
Um..... prepare sa pamamagitan ng eating a lot of carbohydrates before you run?
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posted sa loob ng isang taon na ang nakalipas 
Ssmiley_143 said:
pace your self thats what i did for my fitness lap test last week
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