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Can someone please help me out?

Currently I have quite a bit of turmoil going on inside of me, and I need relax, but I don't know how. I hope that doesn't sound dumb. So many things are on my mind that I seriously can not sleep @-@. My family is stressing me out, my coach is stressing me out, even my mga kaibigan seem to be stressing me out and I've been taking it out on people that don't deserve it.... I guess all I'm saying is that I'm a bit of a clusterfuck and I need to chill out. So here are my questions... How do you relax? And can anyone give me payo for staying relaxed and not getting so worked up about the tiny things?
 Lexiomega posted sa loob ng isang taon na ang nakalipas
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True-Finn-Fan said:
well i assume you've tried to chill out via music so... if ya got good internet connection try just looking up funny vids, pics, and sayings... it is a well known fact that being happy is the best way to reduce stress so go out look up some funny stuff and LAUGH YOUR asno OFF... if that doesn't work... araw dream... that's what chills me. :)
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posted sa loob ng isang taon na ang nakalipas 
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Thanks! I'll try it out.
Lexiomega posted sa loob ng isang taon na ang nakalipas
Mileym said:
well if somethings happens.. just dont make a quick action rather think about it for sometime... this will help.. spend some quality time with your self... n i do this one eat ice cream when you're stressed .. land have faith in your self.. that's what you need the most. don't overthink on your problems they'll grow bigger..
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posted sa loob ng isang taon na ang nakalipas 
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Thanks for the payo ^_^
Lexiomega posted sa loob ng isang taon na ang nakalipas
noobio7143 said:
pagbaba a good book usually help me or doing something else I enjoy. You can also try meditating sa pamamagitan ng sitting in a comfortable position, taking slow deep breaths and emptying your mind.
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posted sa loob ng isang taon na ang nakalipas 
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pagbaba a book is a good idea, thanks!
Lexiomega posted sa loob ng isang taon na ang nakalipas
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you're very welcome. I hope you feel better soon
noobio7143 posted sa loob ng isang taon na ang nakalipas
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