i don't know why but i have become so depressed and short tempered.. i cry on little thing and end up crying for hours.. i feel like shouting .. i get angry and irritated about everything .. help me please .. what should i do?
Mileym posted sa loob ng isang taon na ang nakalipas
I have been in that situation before. I was always ready to bite off my mga kaibigan heads if they spoke to me, my emotions were jumbled, i never smiled... I even cried when a friend accidently hit me with the zipper of my sweater. Then, i started playing, as childish as this sounds, freeze tag with some guys at my school. I also turned to God and my life seemed to get so much better. So maybe what you need to do is find a kids game and let that child out to play. Smile every day, you wont be able to stop. I hope this helps
"Think about me when you're living your life one araw after another, all in a neat pattern. Think about the homeless traveller and his old police box, with his days like crazy paving." - The Doctor ('Dragonfire')
Think of someone that makes you happy. Think of them who makes you on what you are today. I am going to leave you with this speech. I think you enjoy it.
Cry, let all the emotion out. Then go look in a mirror and smile even though you aren't happy, just smile. try to act happy, even though you aren't. Soon you'll actually be happy. :) Hope this helped <3