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asana
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Dariena
1
asana
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Dariena
5
asana
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Dariena
Yoga exercises
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Poziomka
4
Upper Body Workout | MyYogaWorks
added by
tonyziva1234
video
yoga
Anchor in Hope Yoga Practice - Yoga With Adriene
added by
tonyziva1234
yoga with adriene @ youtube
video
yoga
practice
anchor in hope
Transition: Tadasana to Uttanasana
added by
makintosh
video
yoga
tips
Striking ulupong Pose
added by
FansofWaiLana
Source: fans of Wai Lana Yoga
Asana of the day: Leg Gyration
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FansofWaiLana
It tones the legs, spinal nerves and increases energy, loosens the lower back and hip muscles. #benefits
video
wailana
wai lana yoga
yoga life
care for health
benefits of leg exercises
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Stretching Boosts Your Joint Health and Strengthens Your Muscles. It also Prevents Injury and helps you sleep better.
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Source: fans of Wai Lana
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