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flexibility
asana of the araw
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downward facing dog
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mantra
meditation
lord ganesha
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It stretches the Achilles tendons and shins.
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wailana
wai lana yoga
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#asanaoftheday
chair pose
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yoga
hatha yoga
asana of the araw
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Source: fans of Wai Lana
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Source: fans of Wai Lana
video
asana of the araw
yoga
beginners
tips
flexibility
downward facing dog
added by FansofWaiLana
It tones the legs, spinal nerves and increases energy, loosens the lower back and hip muscles. #benefits
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wailana
wai lana yoga
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care for health
benefits of leg exercises
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added by Dariena
added by Dariena
Helps strengthen the lower back, develops coordination and balance, and brings blood to the face, giving you a healthy glow.
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wailana
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kreyn pose
warrior pose
posted by subadi
Were you looking for new workout for abs? Tired of training programs do not seem to work? After much research I A10 with the different movements that are likely to appear abs when done right

Before telling you a breakdown of the workout for abs first, let me make a few basics. First you have to body mass index, if you always see the abdominal appearance. Men need a minimum of 12% body fat and women who have come down to fall to less than 16%.

The best workout for you is not getting anywhere fast, unless your body fat mass index at these numbers. Now measure the rate of body fat, so you know...
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