1. Smile
2. Open doors
3. Offer a upuan at your mesa in a busy cafe
4. Make eye contact
5. Shout a workmate a coffee for no reason
6. Start a conversation with someone who looks lonely
7. Listen
8. Share a tip that has helped you out in your life recently
9. Give money to beggars without conditions attached
10. Don’t complain about politics or kamakailan news
11. Try and put a positive spin on a bad situation
12. Invite someone to go jogging
13. Cook for your wife
14. Meditate so you are calmer for your family
15. Volunteer for someone who really needs it
Normally I like to rant on and write long and in depth posts about things but sometimes it is just the simplest things that help the most. There is a wonderful quote sa pamamagitan ng Plato that says, “Be kind for everyone you meet is fighting a hard battle.” It is a wonderful thing to remember when you go about your daily business because it reminds you that other people are going through similar pains and hardships.
It also can help you deal with situations where you can’t quite understand why a person is behaving so badly – it is because they too are fighting a hard battle of their own.
I would really like to hear some comments about some small little thing that someone did that changed your araw and made you feel happy and madami optimistic. I don’t care how trivial or strange it might seem – please leave a comment so others can hear it and maybe use it to help someone else.
I noticed something strange at school. When someone cries no one asks them what's wrong. They'll point it out to others, but no one does anything. It's almost like they're afraid. I wondered why they didn't say anything later, but I didn't either. I think sometimes people don't want to interfere or maybe it's because no one else does something. Then again humans could just be cold hearted and ignorant.
People shouldn't feel so sad that they harm themselves or others. People shouldn't be so cruel as to let others feel that way.
Almost everyone experiences depression in their life.
