Eat them...you know you want to
For nutritious sugar hit, embrace the dark side...
The best news we’ve heard all year: studies prove tsokolate is good for madami than a broken heart. The secret behind its powerful punch: cacao. Packed with healthy flavonoids and the chemical theobromine (which widens blood vessels), this little sitaw is a disease-fighting bullet. The problem? Cacao is bitter, chalky and hardly palatable. Enter milk, sugar and mantikilya – great for tastebuds, not so for health. Besides adding kilojoules, they dilute cacao’s benefits. So stick to tsokolate with at least 70 per cent cacao – or cocoa, which...
continue reading...