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added by Dreamtime
This Dreamtime litrato might contain snow leopard, onsa, and panthera Uncia.
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gives the puso a rest sa pamamagitan ng slowing the puso rate
reduces blood pressure
slows the rate of breathing, which reduces the need for oxygen
increases blood flow to the muscles
decreases muscle tension
as a result of relaxation, many people experience –
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- madami energy
- better sleep
- enhanced immunity
- increased concentration
- better problem-solving abilities
- greater efficiency
- smoother emotions
- less anger,crying, anxiety,frustration
- less headaches and pain
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