Is there any way to get My magpabago listahan them further back than just 1 day?

It's not the last day; it's just the 100 most kamakailan magpabago (pages 1 - 5, with 20 to a page). Depending on how many clubs are in your listahan and/or what magpabago filter you use, that could be anything from the past three months to the last ten minutes.

In general, you get a listahan that goes further back if you use the drop-down filter. For instance, you could sort sa pamamagitan ng "Articles" and probably see a lot further back than, say, "Picks" (and certainly further back than "All updates").