Anyone got a good remedy for a bad headache apart from pain killers ?

Well, I'm afraid I'm not much help but when I have a migraine it's either my eye sight, the heat or staring at a computer screen too long. So, I usually get my eyes checked, avoid my laptop for a bit or make the room cool. And sometimes I lie down with a damp cloth over my eyes in a dark room (that usually helps me) also try taking a break from caffeine. And make sure it's not sinuses you might have to take something, anyway.
Hope any of this helps, hun :)

I put ice cubes in a cloth and the rub it gently over my forehead and temples, oh and I add a few drops of lavender on the cloth

I keep a jar of peppermint kendi on my bedside mesa because it helps with my migraines and nausea. Another trick is if you have a heating pad...lay in kama on your back and bend your knees, then place the soles of your feet on the heating pad so all the blood rushes there instead. Both help me a lot.

I use sometimes ginger tea, it just helps for like a few hours then you can take another one if you want to stop pain killers.
Man am I the wrong guy to ask XD I have tension headache. I kill it with pain killers
😜