strong bones- it's no secret that dyimnasta enjoy stronger muscles due to their training, but the sport can boost bone health as well. Gymnastic evolved from sports practiced sa pamamagitan ng the strength.Gymnastics requires great skill, flexibility and agility.Spartans used gymnastics to train their citizens for war.Mary lou retton was the first female dyimnasta to win the individual all-around ginto medal in the olympics.Gymnastics has been the best thing that has ever happened to me