i have always wanted to have the most popular artikulo so if u could comment on any of them madami then once or even once i would pag-ibig it pls pls

The Colgan Institute of Nutritional Sciences (located in San Diego, CA) run sa pamamagitan ng Dr Michael Colgan PHD, a leading sport nutritionist explains that in his extensive experience, the most muscle gain he or any of his colleagues have recorded over a taon was 18 1/4 lbs. Dr Colgan goes on to state that ?because of the limiting rate of paglilipat ng tungkulin in the muscle cells it is impossible to grow madami than an ounce of new muscle each day.? In non-complicated, mathematical terms, this would equate to roughly 23 pounds in a year! Keep in mind that high-level athletes are the subjects of these studies