Women's Health Club
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 Women’s Health
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Here is how you can help a women and contribute your bits in saving lives and catering to the young adults dealing with depression.

As a parent, friend, tutor, or caretaker of a young adult, you owe a responsibility towards them.

Their health, well-being, safety, and mental state are crucial to you. You want their mental, physical and emotional state to be healthy, functional, and happy.

You help them with quick fixes of problems, yet depression isn't quickly fixable.

Depression is a long-term illness that resides in a human until treated. Usually, it takes time to detect the disease since...
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added by FansofWaiLana
Source: Wai Lana Yoga fans
added by FansofWaiLana
This pose has a very relaxing effect on the body and mind.
video
women's health
wailana
wai lana yoga
easy plain pose
yoga exercise
added by FansofWaiLana
Source: Wai Lana Yoga fans
Walking as Medicine - Put on Your tenis Shoes & Call Me in the Morning
video
walking
health
depression
spirituality
self care
fitness
happiness
added by FansofWaiLana
This pose loosens the Upper Back & increases flexibility in the Shoulder Joints.
video
wailana
wai lana yoga
yoga exercise
womens health
Striking ulupong pose is excellent for women as it tones the reproductive organs and helps relieve menstrual disorders.
video
women's health
wailana
wailana yoga
ulupong pose
A Chance Meeting W/ Ina May Gaskin Led To Our Documentary BIRTH STORY sa pamamagitan ng Mary Wigmore & Sara Lamm via www.FilmCourage.com.
video
spiritual midwifery
filmmaking
independent film
documentary
mary wigmore
sara lamm
ina may gaskin
added by FansofWaiLana
This pose Stretch the Hamstring & Spine and tone Kidneys & Abdominal Organs.
video
wailana
wai lana yoga
women's health
yoga exercise
hip folded pose
added by FansofWaiLana
It improves your balance and coordination.
video
wailana
wai lana yoga
yoga exercise
yoga life
lord of the dance 2
added by FansofWaiLana
Helps prevent and relieve cramps in the guya muscles. Increases flexibility in the legs and
video
wailana
women's health
wai lana yoga
eagle pose
garudasana
This pose strengthens the thighs, knees, ankles, abdomen, and buttocks.
video
wailana
wai lana yoga
mountain stretch
mountain pose
upper back
shoulders
added by FansofWaiLana
Source: wailana fans
[See comments for description.]
video
gardasil
hpv
cervical cancer
vaccine
women's health
added by FansofWaiLana
Strengthens the ankles and knees, improves circulation and energizes the entire body. link
video
wai lana
wai lana yoga
spine
crescent moon pose
yoga
yoga benefits
moon pose
added by FansofWaiLana
Source: fans of Wai Lana