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Asana of the day: Mountain Stretch
added by
FansofWaiLana
Source: fans of Wai Lana Yoga
Asana of the day: Crescent Moon Pose
added by
FansofWaiLana
Strengthens the ankles and knees, improves circulation and energizes the entire body.
video
wailana
wailanayoga
asana
crescent moon pose
moon pose
care for spines
Asana of the araw
added by
FansofWaiLana
Source: fans of Wai Lana Yoga
Asana of the day: Spinal Twist Pose
added by
FansofWaiLana
Activates the pancreas and helpful for those with diabetes.
link
video
wailana
wailanayoga
asana
asanapractice
yoga lifestyle
digestion
constipation
Spinal Twist Pose
added by
FansofWaiLana
Source: fans of Wai Lana Yoga
Asana of the day: Leg Twist Pose
added by
FansofWaiLana
Source: fans of Wai Lana Yoga
Half Lotus Pose
added by
FansofWaiLana
Source: fans of Wai Lana Yoga
Asana of the day: Half Lotus Pose
added by
FansofWaiLana
It stretches the hips, knees, ankles, and thighs.
video
wailana
wailanayoga
asana
asanapractice
half lotus pose
benefits of lotus pose
Bridge Pose
added by
FansofWaiLana
Source: fans of Wai Lana Yoga
Asana of the day: Bridge Pose
added by
FansofWaiLana
- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.
video
wailana
wailanayoga
asana
asanapractice
yoga life
bridge pose
benefits of bridge pose
Asana of the day: Folding tatsulok
added by
FansofWaiLana
Stretches the Hamstring and guya Muscles.
video
wailana
wailanayoga
asana
asanapractice
tatsulok pose
benefits of yoga
Asana of the araw
added by
FansofWaiLana
Source: fans of Wai Lana Yoga
Stretching arms & shoulders
added by
FansofWaiLana
Source: fans of Wai Lana Yoga
Asana of the day: Stretch the Arms & Shoulders #1
added by
FansofWaiLana
Stretching Boosts Your Joint Health and Strengthens Your Muscles. It also Prevents Injury and helps you sleep better.
video
wailana
wailanayoga
asana
asanapractice
yoga lifestyle
stretching
Vishnu Pose
added by
FansofWaiLana
Source: fans of Wai Lana Yoga
Asana of the day: Vishnu Pose
added by
FansofWaiLana
It tones the inner and outer thighs, loosens the hips and stretches the hamstrings & inner thighs.
video
wailana
wailanayoga
asana
asanapractice
vishnu pose
stretches
Dynamic Leg Stretch
added by
FansofWaiLana
Source: fans of Wai Lana
Asana of the day: Dynamic Leg Stretch
added by
FansofWaiLana
#dynamiclegstretch Lengthens your hamstrings & loosens your hip flexors.
video
wailana
wailanayoga
asana
asanapractice
leg stertch
benefits
fitness
Asana of the araw
added by
FansofWaiLana
Source: fans of Wai Lana
Asana of the day: Wraparound Twist
added by
FansofWaiLana
It helps relieve stiffness in the waist, hips, and #lowerback. Increases energy flow throughout the body, #boostsenergy and releases tension, tones the kidneys.
video
wailana
wailanayoga
asana
asanapractice
lower back
benefits
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