Asana of the day: Head Stand

N A M A S T E

Slowly I am improving from a lifestyle to a healthy lifestyle.

Meditation is an such a great gift of yoga sa pamamagitan ng which everyone can get a healthful life with lots of happiness and kindness for others.

This 10 minuto guided meditation sa pamamagitan ng yoga Icon Wai Lana, not only reduces stress & anxieties but also I am having the benefits of + Relaxation of body & mind + Increased alertness & mental clarity + Spiritual happiness & fulfillment + Harmonious relationships + Improved sleep + Self-realization & enlightenment, etc

Thank You Wai Lana

I always have an busy araw during work & even in house also. Because of tiredness I was very unsatisfied with my life. But to have an easy sleep it's really that tough for me.

And I was sick of having lots of tablets or medicines for new decease affecting my body. I was fully satisfied with the word Meditation. I think for me it really work.

As you can practice a little of meditation in a fully busy araw & it gives much satisfaction than having lots of medicines or tablets.


That's why I am a big tagahanga of Wai Lana.

NAMASTE......