Green mansanas

Cherry-Berry smoothie:
1cup nagyelo blueberries
1/2 cup nagyelo pitted cherries
1 nagyelo banana
1 TB spoon ground flaxseed
1 TB spoon pili butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add madami water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes sa pamamagitan ng Robin Robertson.


simple strawberries:
1 to 1 1/2 cups nagyelo strawberries
1 fresh banana
1/2 cup nagyelo blackberry
2 fresh kiwi
1/2 cup nagyelo mango
just add water (as thick or thin as you prefer) blend and enjoy.

homemade "healthy" ice cream:
4 nagyelo bananas broken into chunks before freezing
2 TB spoons pili butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and pili mantikilya until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture or 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".

people do not get enough prutas in there diet. something as simple as a few pieces of prutas a araw could improve your life (and maybe save it). In the United states seventy-eight million people have high blood pressure, about one in three American adults. the Lancet published a study a few years nakaraan involving five hundred researchers from madami than three hundred institutions in fifty country's. part of the study showed which foods, if added to the diet, might save lives. whole grains, vegetables and nut's and seed's were among the pagkain groups that people were lacking in the diet. which does the world need most?.....fruit! madami prutas in the diet (plus the other groups) can help lower blood pressure which the study identified as the number-one risk factor for death in the world.
i will share some of my paborito prutas ilas na manliligaw recipes to help people get madami prutas in there diets.