can some one tell me what i can do to get out my anger. so far i have punched a pader and that made me brake my hand so i need something else to do

You could squeeze one of those squeezy things.... or you could chop the squeezey things head off

when im really mad i lay on my stoumach and pound my fists into my unan and sing my paborito song (loudly and off key, but still sing).

im sorry your upset. hope u feel better sa pamamagitan ng the time you read this :)

When I'm angry, I do these things:

- manuntok a pillow
- Make a tea
- Try to watch a movie
- Take a nap
- I do my nails

Listen to music. The song below works like a charm for me.

Try lying on your kama like you sleep.

Be alone in a room and stay silent.

Here are the key words xD:
head,hit,wall,hit,unconcious,waste of time

or just listen 2 music.....or if u have a gitara play it....thts what i do.....

Hmm...I'd suggest getting actual help from anger management professionals, instead of asking walang tiyak na layunin strangers online that might possibly be little kids who think they know everything but they don't...

something that always helps me (and it might sound pretty lame) is write what happened and how your feeling out or talk to a friend but if you don't think you can talk then definitly write it out at least your venting and getting it all out and then if you still fill angry you can rip up the paper and try punching a unan or screaming into a unan and take some really big breaths and put everything into prespective think about these tanong ??
- is whatever i'm angry/upset about still going to affect me tommrow?
-in a week?
-in a month?
- in a few years?
if you answere no to any of these tanong then is it really worth being upset over?

Personally for me, I write when I'm angry. Take a clean sheet of paper and jot down all of your feelings you're experiencing at the moment. Then you just rip it up, as aggressively as you feel like.

Another thing I do is sing (It doesn't matter if you're a good singer or not. This is just to help you.). Sing an emotional song and let your emotions fly freely.

I hope these work!