Asana of the araw

added by FansofWaiLana

Source: fans of Wai Lana

It helps relieve lower back pain, stress, and sluggish digestion. This pose strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles.

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wai lana

wai lana yoga

asana

exercises

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2

asana

added by Dariena

2

asana

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1

Yoga exercises

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2

asana

added by Dariena

2

Yoga

added by erlagudrun

Mantras For Positive Energy

added by makintosh

video

yoga

meditation

mantras

1

20 minuto Full Body Flexibility Routine! (FOLLOW ALONG)

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video

flexibility

Asana of the araw

added by FansofWaiLana

Source: fans of Wai Lana

BKS Iyengar - Barbican Demonstration 1984

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video

yogabks iyengar

iyengar

1984

Hang Drum + Tabla + Flute Music | Mystical Yoga Music | Relaxing Music with Bird Sounds + Rain

added by makintosh

video

yoga

hang drum

music

yogasana

Easy Meditation App for Everyone

added by FansofWaiLana

Source: Wai Lana Yoga fans

Striking ulupong Pose

added by FansofWaiLana

Source: fans of Wai Lana Yoga

Asana of the araw

added by FansofWaiLana

Source: fans of Wai Lana

1

How To Use a Yoga Wheel - Stretching & Strengthening Exercises

added by makintosh

video

yoga

tips

wheel

Chaturanga Dandasana || Tutorial

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video

yoga

beginners

asana of the araw

tips

chaturanga

1

The 8 Best Chest & Shoulder Openers - Practice These Regularly! | Yoga With Tim

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video

yoga

tips

flexibility

beginners

shoulders

chest

prutas of Yoga

added by FansofWaiLana

Source: fans of Wai Lana

Asana of the day: Leg Gyration

added by FansofWaiLana

It tones the legs, spinal nerves and increases energy, loosens the lower back and hip muscles. #benefits

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wailana

wai lana yoga

yoga life

care for health

benefits of leg exercises

Yoga Benefits

added by FansofWaiLana

Source: fans of Wai Lana