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Help?!

My legs are hurting like hell, i went running today and i was really active. So does anyone know what helps??
 Mela1994 posted sa loob ng isang taon na ang nakalipas
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PrettyCure55 said:
Rub A-5 3-5
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posted sa loob ng isang taon na ang nakalipas 
teamalice_0 said:
take some asprin and walk around.
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posted sa loob ng isang taon na ang nakalipas 
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also take a bath in either ice, or cold water
teamalice_0 posted sa loob ng isang taon na ang nakalipas
tvluva49 said:
Strech maybe if you didn't before hand. Get some rest... hope that helps....
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posted sa loob ng isang taon na ang nakalipas 
*
Thanx guys, my legs still hurt but it did help a bit :)
Mela1994 posted sa loob ng isang taon na ang nakalipas
kENNA said:
drink gatas and eat fruits like bananas they are FULL of potassium
or take some potassium pills but don't take too much, then, keep moving, if you rest your legs will be sore longer
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posted sa loob ng isang taon na ang nakalipas 
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Thanx, i'll do that! :)
Mela1994 posted sa loob ng isang taon na ang nakalipas
renesmee13 said:
ooo i did to lol
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posted sa loob ng isang taon na ang nakalipas 
Courtney370 said:
just rest it in your kama and sit back and drink a lot of cold ice water! ^__^
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posted sa loob ng isang taon na ang nakalipas 
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