opinion!

Listen to music, phone up my best friend for a loooooooooong chat.
It's nice to talk about things with someone you know is going to take it seriously, and is actually listening to you on the other end of the phone.
I usually eat tsokolate as well, it cheers me up; comfort food. It's not such a good habit though, I try to avoid it.


Main thing though, is I focus on the good things in life. If it's at the point when I've been wasting away tears and lying on my kama with a handful of tissues, then when it's calmed down I usually slap myself and think 'What am I crying for?!' and start thinking about everything that's good in life.
Something else I do which may or may not be slightly strange is look back on all my mga litrato from when I was little kid. It makes me feel better knowing I'm the same girl that was always happy, always laughing, who was so naive to the world.
I look back on kamakailan memories too; the good ones.
Music is an amazing cure though. I like to songwrite when I'm depressed, but if I'm not up to it then I just play my iPod. Evanescence always seems to particularly help in these situations.


Are you ok though? Here if you want a chat, I know it's nice to be able to talk to someone and not have to talk, or make any effort to cover up any feelings. I'd pag-ibig to help if I can.
But yeah, this is what works for me.

Listen to music.

This is the walang tiyak na layunin spot,nothing is ever taken seriously.

Seriously.

Either go outside and walk a few blocks, or lay in kama and overthink the situation.

That actually depends on what upset me in the first place.
If it's about pag-ibig then i usually have a little cry at home, listen to some music and then play a little piano very noisily and badly to get out all the frustration.
If it's a friend who has hurt me but saying something un-true or not very nice, i confront them and ask them what the hell they're on about and demand an explanation.
If i just feel upset for no reason, like i normally do and i can't see any reasoning behind why i'm feeling that way, i have a little cry (usually sa pamamagitan ng watching a soppy film [Bicentennialman FTW!]) and then gorge myself on tsokolate and ice-cream.
If it's angry-upset, such as if someone has hurt someone you love, like when my mother and another woman got into a fight and this woman sent all her three sons round to throw bricks at my mother's window then the whole family rally round and go round to their house for a fight. Which makes us feel a lot better.

take a cold paliguan first thing
dont talk to anyone just relax and take nap
If you can't
just lay down and clear your mind
drink iced juice or whatever you like
watch comedy movie
and if you up to it
go to a spa and take deep massage
keep in mind to relax and leave the worries behind you