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EalasaidWooster said:
It's ok, this is completely normal for your age, although I know that won't make you feel any better. There is absolutely nothing weird about it at all, so don't worry about this point.
I've been there, and it's hard as hell - so I'll tell you how I dealt with it
1) Firstly, I would recommend talking to someone you trust about it, like your mum or dad. I know, it's hard to talk about your feelings - you probably feel lonely and panicky whenever you think about it, and embarrassed at the idea of telling anyone. But I promise you, talking about it makes it so much easier to cope with! And it makes you feel secure and loved, madami importantly.
2) Another thing you could do is keep a diary, and write down all of your feelings in it. At least, I've always found that this helps me. It helps to bring logic back into your thoughts, and problems always look smaller on paper!
3) I would also recommend avoiding depressing books, films, etc. Something as small as watching a funny TV ipakita or pagbaba a cheerful book really can lift your spirits. The books that really help me through tough times are the Jeeves books and the Blandings Castle books sa pamamagitan ng P.G. Wodehouse - you might want to try looking them up.
4) Finally (you'll like this one) - spoil yourself! Indulge in your favourite things. I remember that finding time to relax with good films and books, taking nice, hot baths, eating my favourite foods, etc, all helped to cheer me up. Even simple things like hot tsokolate with marshmallows can make you feel better.
I hope this helps you, even slightly. Please feel free to talk to me about this whenever you like - I know exactly how it feels, and I can help you, if you ever need me. :) xxx
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