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please help !!!

eating should be before or after workout ?
ok if the person ate before that will something happen ?
 to0ota111 posted sa loob ng isang taon na ang nakalipas
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True-Finn-Fan said:
pull a garfield... eat while working out.
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posted sa loob ng isang taon na ang nakalipas 
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lol this is the best thing to do haha
to0ota111 posted sa loob ng isang taon na ang nakalipas
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^indeed X3
True-Finn-Fan posted sa loob ng isang taon na ang nakalipas
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^thanks
True-Finn-Fan posted sa loob ng isang taon na ang nakalipas
SkyheartPegasus said:
You could throw up if you ate it before, so...
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posted sa loob ng isang taon na ang nakalipas 
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thanks a lot :)
to0ota111 posted sa loob ng isang taon na ang nakalipas
Book-Freak said:
You should wait about an oras between eating and exercise. Eating after exercise is fine.
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momijikun said:
You should eat after so you don't feel full. but if you eat a little before working out then that is also fine anyways you are gonna burn the calories. :D
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posted sa loob ng isang taon na ang nakalipas 
Ichigo127 said:
eating should be after workout always cuz u can get ill if u eat before... U know, like get nausea, vomit, stomach ache etc.
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posted sa loob ng isang taon na ang nakalipas 
Makeupdiva said:
Well, you should eat before a workout so you don't actually faint or passout. You need something to keep you going. And eat afterwards. That is why we need to eat, to keep us alive and don't make yourself throw up. It's very unhealthy.
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posted sa loob ng isang taon na ang nakalipas 
boytoy_84 said:
I actually eat before i workout and wait a few hours after.
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