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Asana of the araw
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Asana of the araw

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Source: fans of Wai Lana
Tiger pose stretches and strengthens the back muscles and keeps the spine flexible. It is also helpful for sciatica as it releases the sciatica nerve. link
litrato
wai lana
wai lana yoga
asana
asana of the araw
exercises
pasulong Fold For Beginners With pagpaparangal
added by makintosh
video
yoga
tips
beginners
flexibility
pagpaparangal
uttanasana
Easy Plain Pose
Easy Plain Pose
added by FansofWaiLana
Source: fans of Wai Lana Yoga
Stress Relief Yoga - 15 minuto Relaxing & Calming Sequence
added by tonyziva1234
yogatx @ youtube
video
yoga
stress relief
relaxing
calming
Striking ulupong Pose
added by FansofWaiLana
Striking ulupong pose is excellent for women as it tones the reproductive organs and helps relieve menstrual disorders.
video
wailana
wai lana yoga
asana
striking ulupong pose
Asana of the day: Yoga Rest
added by FansofWaiLana
It enables you to relax fully and consciously in a short period of time. It will leave you feeling fully rested, rejuvenated, calm, and free of stress.
video
wailana
wai lana yoga
yoga life
#asanaoftheday
yoga rest
Meditation Music
added by makintosh
video
meditation
healing
Asana of the day: Crescent Moon Pose
added by FansofWaiLana
Strengthens the ankles and knees, improves circulation and energizes the entire body.
video
wailana
wai lana yoga
asana of the araw
crescent moon pose
moon pose
benefits
Shoulder Mobility - From Flexibility to Mobility - YOGATEKET
added by makintosh
video
yoga
flexibility
beginners
shoulders
Spinal Twist Pose
Spinal Twist Pose
added by FansofWaiLana
Source: fans of Wai Lana Yoga
Yoga wheel : drills to improve your backbend poses and pangkalahatang flexibility - ALL LEVELS
added by makintosh
video
yoga
tips
flexibility
wheel
Downward Dog | Do It Right! (With Progressions)
added by makintosh
video
tips
flexibility
downward dog
15 minuto Beginner Flexibility Routine! (FOLLOW ALONG)
added by makintosh
video
flexibility
Easy Plain Pose
added by FansofWaiLana
This pose has a very relaxing effect on the body and mind.
video
wailana
wai lana yoga
yoga life
easy plain pose
yoga exercise
Asana of the day: Lord of the Dance #2
added by FansofWaiLana
It improves your balance and coordination.
video
wailana
wai lana yoga
yoga life
yoga exercise
lord of the dance #2
Garudasana
added by FansofWaiLana
Helps prevent and relieve cramps in the guya muscles. Increases flexibility in the legs and
video
wailana
wai lana yoga
asana practice
asanas
eagle pose
garudasana
Half Lotus Pose
added by FansofWaiLana
It stretches the hips, knees, ankles, and thighs.
video
wailana
wai lana yoga
half lotus pose
benefits of lotus pose
Asana of the day: Mountain Stretch
added by FansofWaiLana
This pose strengthens the thighs, knees, ankles, abdomen, and buttocks. link
video
wailana
wai lana yoga
yoga life
mountain stretch
mountain pose
Asana of the day: Kneeling Leg Lifts
added by FansofWaiLana
It loosens your hips and groin, tones your thighs, buttocks, and waist, stretches your hamstrings and inner thighs.
video
wailana
wai lana yoga
asana of the araw
kneeling leg lifts
Asana of the day: butiki Pose
added by FansofWaiLana
This pose loosens the Upper Back & increases flexibility in the Shoulder Joints.
video
wailana
wai lana yoga
yoga life
butiki pose
healthy
Leg Twist Pose
Leg Twist Pose
added by FansofWaiLana
Source: fans of Wai Lana Yoga
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