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Asana of the araw
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Asana of the araw

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Source: fans of Wai Lana
Tiger pose stretches and strengthens the back muscles and keeps the spine flexible. It is also helpful for sciatica as it releases the sciatica nerve. link
litrato
wai lana
wai lana yoga
asana
asana of the araw
exercises
Leg Twist Pose
Leg Twist Pose
added by FansofWaiLana
Source: fans of Wai Lana Yoga
Single Leg Bridge Pose
added by FansofWaiLana
- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.
video
wailana
wai lana yoga
yoga life
benefits of bridge pose
bridge pose
Asana of the day: Yoga Rest
Asana of the day: Yoga Rest
added by FansofWaiLana
Source: fans of Wai Lana
Asana of the day: Tip-Toe Squats
added by FansofWaiLana
Strengthen your legs and jump start your circulation with this balancing pose- Tip Toe Squats.
video
wailana
wai lana yoga
#asanaoftheday
yoga life
Asana of the day: Tiger Pose
added by FansofWaiLana
Tiger pose stretches and strengthens the back muscles and keeps the spine flexible. It is also helpful for sciatica as it releases the sciatica nerve.
video
wailana
wai lana yoga
asans
asana of the araw
benefits
tiger pose
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